Vegan Wholewheat Noodle Stir Fry

Vegan Wholewheat Noodle Stir Fry

Ingredients

  • 2 x Lucky Boat Wholewheat noodle nests
  • 1 x Carrot, finely sliced
  • 1 x Red pepper, finely sliced
  • 1 x Green pepper, finely sliced
  • ½ x Red onion, finely sliced
  • 2 x Red radish, finely sliced
  • 2 x Green pak choi, finely sliced
  • 4 x Asparagus spears, finely sliced
  • ½ tbsp Sesame oil
  • 20ml Extra virgin olive oil
  • 2g Sea Salt & Black Pepper
  • 1 x Spring onion, finely sliced
  • ½ x Red chilli, finely sliced
  • ½ tbsp Roasted sesame seeds
  • 2g Parsley
Vegan Wholewheat Noodle Stir Fry pack image

Serves: 2

Prep Time: 6 mins

Cook Time: 3 mins

Preparation

  1. Place the Lucky Boat Wholewheat noodles in boiling water.
  2. Remove from the heat and leave them to soak for 6 minutes until cooked.
  3. Stir frequently to separate noodles and drain.

Cooking

  1. Place the pak choi and asparagus in boiling water for 30 seconds then drain.
  2. Heat the olive oil in a wok or pan over a medium heat, add the carrot, red onion, radish, peppers and stir fry for ½ minute.
  3. Keeping the wok or pan on the heat, add the Lucky Boat Wholewheat noodles with the pak choi and asparagus, mix well, and continue cooking for 1 minute.
  4. Season with salt and pepper and continue to cook for 30 seconds.
  5. Add the sesame oil and mix well.

Serving

  1. Serve in a bowl and garnish with spring onion, chilli, parsley and sesame seeds.

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